Our Services
Welcome to Lightweights Gym your go-to place for energizing your fitness adventure! Our amazing coaches are dedicated to motivating you with exciting bungee workouts, dynamic boxing classes, enjoyable rebounding, and effective strength training. Regardless of your fitness level, we tailor our programs help you achieve your goals and tap into your true potential. Come join us today and prepare to elevate your strength and fitness like never before!
Whether you're a beginner or an experienced boxer, our classes are designed to help you build strength, improve endurance, and master your technique in a supportive environment.
Boxing
Whether you prefer one-on-one sessions or dynamic group workouts, our expert training programs include HIIT, weight lifting, and general toning to help achieve your fitness goals. Get ready to transform your body and boost your confidence with tailored workouts designed just for you.
Utilizing specially designed bungee, participants experience a unique blend of cardio and strength training that helps improve balance, flexibility, and coordination. This innovative workout is also great for burning calories toning muscles, all while reducing the impact on joints.
This low-impact exercise, performed on mini-trampoline, helps improve cardiovascular health, strengthen muscles, and enhance balance With each bounce, you can elevate your mood and reduce stress, making workouts feel like playtime
Schedule
Monday: 7:15 am
16:00
Tuesday: 15:00
Wednesday: 15:30
Thursday: 16:30
Friday: 5:15 am
8:00 am
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Special times can be arranged for groups of 3 or more
Monday: 16:45
17:30
Tuesday: 7:30 am
8:45 am
Wednesday: 7:15 am
Thursday: 8:30 am
16:30
Friday: 8:00 am
Saturday: 8:15 am (advanced)
Sunday: 7:30 am
Benefits
All Discovery Vitality Members can access 2 free classes every month!
